Forest bathing - relaxation and sound

Forest bathing, or shinrin yoku as it is known in Japan, has been an integral part of preventive health care there since 1982. Japanese scientists have discovered that spending time in the forest acts as a kind of aromatherapy that is beneficial to health. Forest bathing is considered a recognized stress management method there, which is promoted by the Japanese health system - This is understandable, given that nature offers us everything that is good for us ... peace, quiet, coming to ourselves - being in the here and now.

In a completely natural way, we strengthen our psyche and immune system and open up all our senses such as hearing, seeing, smelling, feeling - and, depending on the season and conditions, our sense of taste with the help of herbs or fruit.
Body, mind and soul come back into harmony.

Look forward to discovering nature with all your senses and be curious to see what you might encounter ...

Text source: Birgit Kurze

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